Olive leaf Extract and Stress

by Nanny
(Michigan)

Question:

Does olive leaf extract help with stress and rebuild the immune system?

Answer:

Olive Leaf Extract can play a part in rebuilding the immune system by reducing your overall microbial load, helping your immune system to recover naturally.
This would allow your body to divert more energy into restoring some of the other damage done by stress.
The olive leaf also contains powerful antioxidants which have been shown in the laboratory to reduce oxidative stress caused for example by cigarette smoke, as well as multiple other cell-damaging influences.

All in all olive leaf extract is good for improving general condition.

Stress is also helped by not drinking caffeine-containing drinks, ensuring adequate intake of essential fatty acids and natural B-vitamins, enzymes and probiotics.